If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbs—about 45 to 60 grams per meal. The good news is you can slow that spike (and avoid fat storage) by choosing a smaller bagel and/or a whole-wheat bagel and pairing it with fat and protein. Trusted Source. Bagels are usually made with refined or enriched flour, which lacks the beneficial fiber you'll find in whole grains and complex carbs. But some are healthier than others. Peanut or almond butter - healthy fat and protein. This means after you eat a bagel, your blood sugar spikes fairly quickly. They Can Be with These Dietitian-Approved Healthy Hacks. Are Bagels Healthy? Offers may be subject to change without notice. Touch them, and you might balloon up instantly (especially if they're slathered in cream cheese). You can split your bagel with a pal or save the other half for later. Sometimes sweeteners (like honey or malt syrup) and oil are added. Even still, there are ways to enjoy bagels without making a serious dent in your daily calorie quota. Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced. But because of this we (as I have already said) must watch how many we are eating. (Learn more about what a healthy serving of carbohydrate looks like.). If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. Everything you need for a delicious feast. Sweet or savory seasonings can be added, along with fruit. While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat. Here are some tips for choosing the healthiest bagel: "Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. All Right Reserved. Traditionally, bagels are made with wheat flour, salt, water and yeast. EatingWell may receive compensation for some links to products and services on this website. If you live for your Saturday morning everything bagel with cream cheese (you're not alone), but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. Like us on Facebook to see similar stories, Utah monolith: Several explorers found its location, deep in the desert, Pressure builds on Congress to help states with Covid-19 vaccine distribution. Go for a bagel thin when at the grocery store (instead of a regular bagel). 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